INTERMEDIATE // If you’re ready flow and work on your downward dog while building strength and stamina, this class is for you.

This class is available to all students who are seeking to learn the basics regardless of age, experience or ability.

A variety of styles are explored throughout practices. It’s also appropriate for any students who wish to refresh or deepen their understanding of the fundamentals.

Learn the basics while staying safe as we gently ease into movement, balance and stretch.