Dynamic Yoga Started September 24, 2018 INTERMEDIATE // If you’re ready flow and work on your downward dog while building strength and stamina, this class is for you. Move through this flow class as you build core strength, improve joint and spinal health while building resiliency as you find a sense of strength and ease in your body. Feel recharged and
Breathe, Align & Explore Started August 26, 2016 INTERMEDIATE // If you’re ready flow and work on your downward dog while building strength and stamina, this class is for you. This class is available to all students who are seeking to learn the basics regardless of age, experience or ability. A variety of styles are explored throughout practices. It’s also appropriate for any
Refreshing Flow Started August 26, 2016 INTERMEDIATE // If you’re ready flow and work on your downward dog while building strength and stamina, this class is for you. Move gently while layering elements of some challenge to your practice as we link postures with breath, flow and movement.
Energetic Flow Started August 26, 2016 INTERMEDIATE // If you’re ready flow and work on your downward dog while building strength and stamina, this class is for you. This Vinyasa style class uses an organically flowing series of postures to create heat within the body, increase strength, flexibility, endurance, and balance. Expect to have a lot of fun, be challenged and