Meditation Elmira – Bethany Lee: Inspiring Wellness & Natural Living Through Yoga & Meditation

Contact Us: bethanyleeyoga@gmail.com

Call Us: (519) 496-0133

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25 Industrial Drive -- Unit 7 C, Elmira ON N3B 3K3

(519) 496-0133

bethanyleeyoga@gmail.com

Reset and Rebalance Yoga Tune-Up Workshop

Reset and Rebalance Yoga Tune-Up Workshop

Will start in 11 days

You’re ready to it RESET and feel a major transformation in body and mind. Say goodbye to nagging aches and hello to deep, delicious relief. This workshop will teach you how to use tune-up therapy balls to massage away pain, tension, and tightness from the backside of your body—feet, calves, hamstrings, hips, back, and

6 Weeks of Yoga and Meditation to Reach The Best State of You

6 Weeks of Yoga and Meditation to Reach The Best State of You

Started July 26, 2021

You’re ready for a change and we’re here to help you >Calm the body and mind and get a better sleep! >Breathe fully and reset your breathwork to experience your complete lung capacity >Meditate and ease away stress, tension, aches and pains. >Massage away stubborn neck and shoulder tension using our guided massage techniques

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