

Meditation and Motion We begin with a relaxing meditation to calm the body and mind and focus on our breath. The second half of the class allows us to gently connect our breath to a soft flow, on hands and knees, to open and lubricate joint hips and shoulders increasing mobility and working on softening fascia. This is a very gentle class and requires no standing. Leave feeling peaceful and relaxed.
Candlelight Yin Restorative Unwind your tension surrounded by candlelight and nature in this restorative practice. Rest your mind as your body relaxes in still poses and your rest-and- digest system activates to heal the body and mind.
TGIF Restorative Spa Yoga Give yourself a break with an end-of-week restorative experience. Your body will be fully supported in restorative poses — with the aid of blankets, blocks, cushions — to achieve physical, mental, and emotional relaxation. By activating your parasympathetic nervous system, you will reduce stress in the body while quieting the mind. By focusing on breath, you can slow your heart rate down, increasing blood flow to vital organs, and nourishing your body as a whole.