Meditation and Motion We begin with a relaxing meditation to calm the body and mind and focus on our breath. The second half of the class allows us to gently connect our breath to a soft flow, on hands and knees, to open and lubricate joint hips and shoulders increasing mobility and working on softening fascia. This is a very gentle class and requires no standing. Leave feeling peaceful and relaxed.
Candlelight Yin Restorative Unwind your tension surrounded by candlelight and nature in this restorative practice. Rest your mind as your body relaxes in still poses and your rest-and- digest system activates to heal the body and mind.
TGIF Restorative Spa Yoga Give yourself a break with an end-of-week restorative experience. Your body will be fully supported in restorative poses — with the aid of blankets, blocks, cushions — to achieve physical, mental, and emotional relaxation. By activating your parasympathetic nervous system, you will reduce stress in the body while quieting the mind. By focusing on breath, you can slow your heart rate down, increasing blood flow to vital organs, and nourishing your body as a whole.
Letters From Clients
I've had such an amazing experience with both the yoga classes as well as the mindful meditation. The environment is very inviting, calming and tranquil and the staff and instructors are incredibly helpful and friendly and really take the time to help each individual throughout the class.
A shout out to Bethany Russell who taught the latest meditation series - it was amazing! By far, one of the best, if not THE BEST, yoga experiences I've personally had over the last 18 years of practicing.
What a beautiful atmosphere for your practice...I only wish I could be there every day!!!! Love the studio and the instructors who take the time to guide through the most lovely classes!
Bethany has an amazing ability to meet you wherever you are at. I am always struck by how well she is able to both challenge and comfort me in my yoga practice. Her passion, knowledge, and kindness shine through her teaching.
She guides you to find your alignment in poses, breath and meditation. After every class with Bethany I am refreshed and walk out feeling better than I did walking in!
Zen is how I feel after a class with Bethany. She is great at setting goals with you and making sure you have proper alignment. Her combo of meditation, massage, and yoga make her classes unique. Candle lit restorative yin yoga is my favourite thing to do to unwind after a stressful week.
Also her all natural skin products helped me with my skin issues I have been dealing with for years that medicated creams and medications couldn't heal 🙂
Bethany's knowledge in yoga is unparalleled. Her classes are filled with excellent instruction, adjustments and encouragement.
Bethany has a gift of making everyone welcome to the studio regardless of what your experience and abilities are -- no judgment here. I appreciate her guidance in my yoga journey. Oh...and her music, love it!!"
If I could describe Bethany's yoga classes in one word, it would be ...Bliss!
I have had the privilege of attending Bethany's classes for over a year and I have learned so much, not only in my own yoga practice, but also how our body, mind and spirit are so interconnected. Bethany really takes the time to ensure proper alignment within poses and suggests a variety of modifications if needed. She enjoys getting to know her students and is always mindful of their comfort levels. Through her encouraging, peaceful and inspiring classes, I always leave feeling more relaxed, grounded and blissful!
I'm looking forward to another year of learning with Bethany, and improving my overall health and well-being with her wonderful guidance!
Bethany's natural talent to teach is always combined with her unconditional encouragement and radiant kindness.
Her classes are informative and uplifting, no matter the style of yoga you're in need of. Bethany's passion for inner and outer well-being is demonstrated in every class, as is her friendliness! I leave every time feeling restored and revitalized, thanks to her soothing meditations!
Whether a Yin class or a Power Flow I absolutely love Bethany’s yoga classes. She has a natural gentleness about her and it translates well into her teaching and leading of poses.
She has orchestrated the perfect amount of instruction for a memorable class. Her knowledge of the body coupled with her natural ability to lead is appreciated. I honour her and her teaching