Contact Us: bethanyleeyoga@gmail.com
Call Us: (519) 210-2200
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11 Dunke St North, Elmira ON N3B 2A6
(519) 210-2200
bethanyleeyoga@gmail.com
experience the beauty of our meditation

Quiet the Mind

And usher your body back to a more natural state

Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep.

Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state. Our body begins to heal and grows stronger and more resilient.

Through mediation you begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer. You can focus more clearly. You can be more creative. You feel more balanced and comfortable in your skin.

With the glow of nature surrounding you in our one- of-a-kind space, join us to experience the beauty a meditative practice can bring to you. Sign-up to discover our unique meditation classes.

Unlimited yoga and meditation for one week for $29.99

Meditation and Motion We begin with a relaxing meditation to calm the body and mind and focus on our breath. The second half of the class allows us to gently connect our breath to a soft flow, on hands and knees, to open and lubricate the hips and shoulders and increase mobility. This is a very gentle class and requires no standing. Leave feeling peaceful and relaxed.

Candlelight Yin Restorative Unwind your tension surrounded by candlelight and nature in this restorative practice. Rest your mind as your body relaxes in still poses and your rest-and- digest system activates to heal the body and mind.

Not Sure What to Expect? Check our FAQs

 

What can I expect for my first class? Arrive about 15 minutes early so that the instructor is able to on-board you without delay and give you guidance on what to expect for the class.

What do I wear to class? Wear comfortable workout clothing that allows you to move freely or relax comfortably. Avoid jeans and anything that restrict movement and flow.

What do I bring to class? Just bring yourself! We’re a full-service studio which means we have everything you need for an enjoyable class. This includes: blocks, mats, cushions, bolsters, eye pillows, blankets, meditation chairs, and straps. If you have a favourite mat, you’re welcome to bring to class.

What if this is my first yoga class? No problem. When you contact us we will walk you through the schedule and ensure you feel confident and ready with a class that meets your needs.

What if I have an injury? Please ensure that you contact us ahead of time so that we can guide you to the appropriate class and ensure we can make it a great experience.

Testimonials

Letters From Clients

Learn what others are saying about classes at Bethany Lee Yoga & Wellness

I've had such an amazing experience with both the yoga classes as well as the mindful meditation. The environment is very inviting, calming and tranquil and the staff and instructors are incredibly helpful and friendly and really take the time to help each individual throughout the class.

A shout out to Bethany Russell who taught the latest meditation series - it was amazing! By far, one of the best, if not THE BEST, yoga experiences I've personally had over the last 18 years of practicing.

Kirsten Carney
Kirsten CarneyOntario, Canada

What a beautiful atmosphere for your practice...I only wish I could be there every day!!!! Love the studio and the instructors who take the time to guide through the most lovely classes!

Sarah Hume
Sarah HumeOntario, Canada

Bethany has an amazing ability to meet you wherever you are at. I am always struck by how well she is able to both challenge and comfort me in my yoga practice. Her passion, knowledge, and kindness shine through her teaching.

She guides you to find your alignment in poses, breath and meditation. After every class with Bethany I am refreshed and walk out feeling better than I did walking in!

Katie
KatieOntario, Canada

Zen is how I feel after a class with Bethany. She is great at setting goals with you and making sure you have proper alignment. Her combo of meditation, massage, and yoga make her classes unique. Candle lit restorative yin yoga is my favourite thing to do to unwind after a stressful week.

Also her all natural skin products helped me with my skin issues I have been dealing with for years that medicated creams and medications couldn't heal 🙂

Jackie
JackieOntario, Canada

Bethany's knowledge in yoga is unparalleled. Her classes are filled with excellent instruction, adjustments and encouragement.

Bethany has a gift of making everyone welcome to the studio regardless of what your experience and abilities are -- no judgment here.  I appreciate her guidance in my yoga journey. Oh...and her music, love it!!"

Cindy
CindyOntario, Canada

If I could describe Bethany's yoga classes in one word, it would be ...Bliss!
I have had the privilege of attending Bethany's classes for over a year and I have learned so much, not only in my own yoga practice, but also how our body, mind and spirit are so interconnected. Bethany really takes the time to ensure proper alignment within poses and suggests a variety of modifications if needed. She enjoys getting to know her students and is always mindful of their comfort levels. Through her encouraging, peaceful and inspiring classes, I always leave feeling more relaxed, grounded and blissful!
I'm looking forward to another year of learning with Bethany, and improving my overall health and well-being with her wonderful guidance!

Catherine
CatherineOntario, Canada

Bethany's natural talent to teach is always combined with her unconditional encouragement and radiant kindness.
Her classes are informative and uplifting, no matter the style of yoga you're in need of. Bethany's passion for inner and outer well-being is demonstrated in every class, as is her friendliness! I leave every time feeling restored and revitalized, thanks to her soothing meditations!

Julia
JuliaOntario, Canada

Whether a Yin class or a Power Flow I absolutely love Bethany’s yoga classes. She has a natural gentleness about her and it translates well into her teaching and leading of poses.  

She has orchestrated the perfect amount of instruction for a memorable class. Her knowledge of the body coupled with her natural ability to lead is appreciated. I honour her and her teaching

Michelle
MichelleNORTH CAROLINA, USA
intro offer

Unlimited
Yoga & Meditation for $29.99

One week offer