Discover even more!
Events, Workshops & Retreats
– JANUARY 20th, 1-3 pm –
Yoga Tune Up® is a fitness therapy format built around the three P’s – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. …
– JANUARY 27TH, 1-3 PM –
The Yoga Tune Up format utilizes unique exercises that educate each practitioner about their body biomechanics and their personal relationship to how they use their body on a daily basis. Mindset work surrounds and infuses each YTU lesson so that subtle and gross awareness evolve to help every practitioner live better in their body…
– FEBRUARY 24th, 1-3 pm –
Overcome lower back pain, core and abdominal weakness caused by underuse, over-training, injury, or scar tissue with Corrective Exercise, Self-Massage, and Breath Strategies…
– MARCH 13TH, 9-3 PM –
Enjoy a fun-filled day of Yoga, Meditation, Journalling, Learning to Craft Botanical Soap, Create Essential Oil Rollers for Sleep, Digestion, Relaxation, Nature Walk, Plus our trained Certified Nutritionist will be creating delicious snacks and lunch with the kids. Our unique indoor and outdoor space provides a welcoming and nurturing day for the kids to experience.