Just Say No To Plastic October 31, 2018 Research studies have shown that exposure to BPA, a chemical found in many plastics, can be detrimental to human health. Evidence of links between BPA and high blood pressure, heart disease, breast cancer, infertility, erectile dysfunction and more have been found in animals and humans through several research studies. This has prompted many companies to remove
Forest Bathing: Destress in Nature October 31, 2018 When’s the last time you hung out with a tree? At Barefoot Naturals, we love spending quality time with nature. Whether it’s hiking in the fall, snowshoeing in the winter or cannon-bombing off the dock at the cottage in summer. But did you know there’s scientific proof that being in nature provides awesome benefits to
Two Reasons Why You Just May Fall For Yin Yoga October 31, 2018 Yin Yoga is still somewhat of a mystery to many yogis. The ancient practice embodies the wisdom from eastern medicine with classic Hatha yoga poses. Taught by notable teachers Paul Grilley and Sarah Powers, it’s a teacher training I wish I would have done sooner. I’m always promoting Yin Yoga at my studio. When I
August 22, 2016 Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” B.K.S. Iyengar