Stepanka Elias

I am a passionate Yoga and Mat Pilates instructor with a strong focus on healthy movement, strength, mobility, and mindful living.

My path to teaching grew from personal experience. After years in demanding engineering leadership roles, I experienced firsthand how chronic stress and prolonged sitting can affect both the body and mind. This inspired me to make consistent, mindful movement a bigger part of my life and ultimately led me to teaching.

I am a certified Mat Pilates instructor and 200-hour Yoga Teacher, with additional training in Yin Yoga, Yoga for Athletes, and Breathwork. I enjoy bringing together strength, mobility, balance, and mindful movement to create classes that are both challenging and accessible.

My goal is to create a positive and supportive environment where clients of different ages and abilities can build confidence, feel stronger, and simply enjoy moving their bodies.