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Contact Us: bethanyleeyoga@gmail.com
Call Us: (519) 496-0133
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25 Industrial Drive -- Unit 7 C, Elmira ON N3B 3K3
(519) 496-0133
bethanyleeyoga@gmail.com
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January 2019

Yoga Tune Up Selfcare Workshop – Front of Body

January 27, 2019 @ 1:00 pm - 3:00 pm
Millcroft Inn and Spa, 55 John St
Alton, Ontario L7K 0C4 Canada
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Yoga_tuneup_elmira_ontario

  The talented Julie Fasan will be teaching a unique Yoga Tune-Up Self Care workshop that will give you the tools you need to focus on an a regular at-home practice that relieves stress, tension, and pain. If you suffer from stiff or sore hips, back, shoulders, tight cafe muscles and arthritis , this workshop is for you. This workshop focuses on the back of the body tackling powerful points that release pain and will having you feeling more relaxed…

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February 2019

Coregeous Tune Up Workshop – Release Core and Low Back Pain

February 24, 2019 @ 1:00 pm - 3:00 pm
Core and Low Back Pain Release

Overcome lower back pain, core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. These 7 specialized routines that we will work through in this workshop will help restore facility and function to your entire torso and back by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.

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March 2019

Soap Making 101 (November)

March 3, 2019 @ 1:30 pm - 3:30 pm
The Gardens of Elmira, 11 Dunke Street North
Elmira, Ontario N3B 2A6 Canada
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  Learn to make soap from scratch. Cold Process Soap Making Are you looking to make soap that's good for you and your family? Or maybe you just love natural and organic products? ​ We'll we're here to help you become the master of soap making. ​ With this workshop, you'll be given the knowledge of how to make soap from scratch (cold process) using all-natural ingredients. ​ A little about cold process soap making -- it allows you to…

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Tweens March Break Camp – March 13th

March 13, 2019 @ 9:00 am - 3:00 pm
Millcroft Inn and Spa, 55 John St
Alton, Ontario L7K 0C4 Canada
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yoga and meditation for kids, Elmira Ontario

We're having our second Tweens March Break Camp!

Have the kids enjoy a nature walk through The Gardens, Yoga, Meditation and Journalling. We'll create our very own soap from scratch -- 100% botanical and clean ingredients! The kids will learn all about essential oils and all the healing benefits for sleep, digestion, and relaxation. In addition, they will learn about base oils and what makes a botanical soap. Plus we'll have a workshop on how to create your own therapeutic essential oil roller to take home.

All food will be provided by our certified trained nutritionist. Two snacks, and lunch. The kids will get to learn all about healthy food choices and create their own mixes.

This is a fun-filled day for kids to learn, grow, and explore!

Limited space, so be sure to sign up to reserve your spot!

https://www.wellnessliving.com/signup/bethany_lee_yoga_and_wellness

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October 2019

Yoga and Nature Retreat

October 18, 2019 - October 19, 2019
Millcroft Inn and Spa, 55 John St
Alton, Ontario L7K 0C4 Canada
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Bethany Lee Yoga and Wellness Retreat

  Root & Release Yoga and Nature Retreat   Escape to 100 acres of elegant countryside and ground your body and mind this October 18th and 19th. Enjoy beautiful yoga, meditation, a Yoga Tune-Up self care practice, spa treatments, 4 course dinners, 3 course lunches, and a delicious breakfast, at the beautiful Millcroft Inn and Spa, Caledon Ontario. This retreat is aimed at those looking to find a deep release in body tension, aches and pains while being pampered with…

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December 2019

NYE 2020 – Reset and Renew

December 31, 2019 @ 6:00 pm - 8:00 pm

  Looking for a beautiful and nurturing experience to end 2019 for body and mind this New Years Eve? Want to Make 2020 your best year yet? Come join us for one beautiful evening, under the stars. Come reset body and mind and usher in 2020 with renewed energy in an hour and 45 minute Yin Yoga and Traditional Chinese Medicine practice, followed by a delicious Golden Milk latte to soothe the body while keeping cozy up by the fire.…

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March 2020

Let’s go snowshoeing!

March 8, 2020 @ 1:00 pm - 4:30 pm
$45

Enjoy an afternoon in nature snowshoeing in the country at The Pines. We will meet for 1 pm and snowshoe for approximately an hour and head back to the studio for a deep tissue full-body Yin Yoga practice to release tension, aches, and pains. Following the practice we will enjoy delicious food and drink. You do not need to be an expert in snowshoeing or yoga to attend. Looking forward to a beautiful afternoon! $45 for non members: $30 for…

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September 2020

Yoga Tune-Up and Coregous Therapeutic Workshop

September 27, 2020 @ 1:00 pm - 4:00 pm
Bethany Lee Yoga and Wellness, 25 Industrial Drive
Elmira, ON Canada
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$89
Core and Low Back Pain Release

Learn to massage away aches and pains and relax the body, daily. This at-home Yoga Tune Up workshop will set you up for success with exercises and techniques that you can practice daily and on-the-go to melt away tension throughout the body.

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October 2020

Your Brain Matters(TM) Yoga Program

October 18, 2020 @ 1:00 pm - 2:30 pm
Bethany Lee Yoga and Wellness, 25 Industrial Drive
Elmira, ON Canada
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$120
BRAIN TRAUMA YOGA AT BETHANY LEE YOGA AND WELLNESS

A SIX-WEEK RESEARCH-Based YOGA and meditation PROGRAM that supports people affected BY Traumatic Brain injuries (TBI's) AT BETHANY LEE YOGA AND WELLNESS

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July 2021

One-on-one session Bethany Lee Yoga and Wellness

6 Weeks of Yoga and Meditation to Reach The Best State of You

July 26, 2021 @ 10:30 am - August 31, 2021 @ 11:45 am
Bethany Lee Yoga and Wellness, ON Canada

  You’re ready for a change and we’re here to help you >Calm the body and mind and get a better sleep! >Breathe fully and reset your breathwork to experience your complete lung capacity >Meditate and ease away stress, tension, aches and pains. >Massage away stubborn neck and shoulder tension using our guided massage techniques and props. >Release emotions that no longer serve you and usher your body back to a more natural state. All in an intimate group with…

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August 2022

Bethany Lee Yoga and Meditation

Yoga and Meditation mini Retreat!

August 8, 2022 @ 11:00 am - 1:45 pm
Bethany Lee Yoga and Wellness, ON Canada

  You’re ready to it RESET and feel a major transformation in body and mind.  >Breathe fully and reset your breathwork to experience your complete lung capacity. >Meditate and ease away stress, tension, aches and pains. >Massage away stubborn tension using our guided massage techniques and props from top instructors (we promise!). >Increase mobility and release emotions that no longer serve you, and usher your body back to a more natural state with Yin Yoga (great for beginners). All in…

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