I've had such an amazing experience with both the yoga classes as well as the mindful meditation. The environment is very inviting, calming and tranquil and the staff and instructors are incredibly helpful and friendly and really take the time to help each individual throughout the class.

A shout out to Bethany Russell who taught the latest meditation series - it was amazing! By far, one of the best, if not THE BEST, yoga experiences I've personally had over the last 18 years of practicing.

What a beautiful atmosphere for your practice...I only wish I could be there every day!!!! Love the studio and the instructors who take the time to guide through the most lovely classes!

Absolutely love it. The staff is excellent. The classes are great and the ambiance and layout of the space is extremely unique. Love the ability to be outside in the summer and the fact that it’s right around the corner!

My friend and I had never tried yoga before, and the studio was recommended to us by a friend. From the moment we walked in, we were blown away by how beautiful the facility was. From the water fountain at the entrance, to the grand fireplace, to the little inspirational notes in the bathroom.... everything about the space leaves you feeling relaxed and peaceful.

The instructors are all very nice, and really cater to your specific abilities. It always smells amazing and they serve you herbal tea after your practice. It would be a serious letdown to practice anywhere else.

From the moment you walk in the studio to the moment you leave you feel a sense of calm, peace and tranquility. It's not your typical yoga studio and when I say that I mean it's not a giant room housing 20 students, it's a place that is what one would picture a yoga studio ambience and feel one would expect. I love the aroma of the essential oils as it makes you feel like you're at a spa.

I hope more people discover this place as we would love to see this studio remain. It truly is a place where you can let your worries go.

The instructors are very well skilled and take the time to show you the proper techniques. My husband and I found this place because I mentioned to a neighbour how nice it would be to have a yoga studio in Elmira.

Please go you won't be disappointed. It's very zen like 🙂  Bethany, Lindsay, and Sharron are all very warm and welcoming to their clients and make you feel your being is important. I can't say enough good things - just try a class you won't be disappointed!

Bethany has an amazing ability to meet you wherever you are at. I am always struck by how well she is able to both challenge and comfort me in my yoga practice. Her passion, knowledge, and kindness shine through her teaching.

She guides you to find your alignment in poses, breath and meditation. After every class with Bethany I am refreshed and walk out feeling better than I did walking in!

Zen is how I feel after a class with Bethany. She is great at setting goals with you and making sure you have proper alignment. Her combo of meditation, massage, and yoga make her classes unique. Candle lit restorative yin yoga is my favourite thing to do to unwind after a stressful week.

Also her all natural skin products helped me with my skin issues I have been dealing with for years that medicated creams and medications couldn't heal 🙂

Bethany's knowledge in yoga is unparalleled. Her classes are filled with excellent instruction, adjustments and encouragement.

Bethany has a gift of making everyone welcome to the studio regardless of what your experience and abilities are -- no judgment here.  I appreciate her guidance in my yoga journey. Oh...and her music, love it!!"

If I could describe Bethany's yoga classes in one word, it would be ...Bliss!
I have had the privilege of attending Bethany's classes for over a year and I have learned so much, not only in my own yoga practice, but also how our body, mind and spirit are so interconnected. Bethany really takes the time to ensure proper alignment within poses and suggests a variety of modifications if needed. She enjoys getting to know her students and is always mindful of their comfort levels. Through her encouraging, peaceful and inspiring classes, I always leave feeling more relaxed, grounded and blissful!
I'm looking forward to another year of learning with Bethany, and improving my overall health and well-being with her wonderful guidance!