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The talented Julie Fasan will be teaching a unique Yoga Tune-Up Self Care workshop that will give you the tools you need to focus on an a regular at-home practice that relieves stress, tension, and pain. If you suffer from stiff or sore hips, back, shoulders, tight cafe muscles and arthritis , this workshop is for you. This workshop focuses on the back of the body tackling powerful points that release pain and will having you feeling more relaxed…Find out more »
We're having our second Tweens March Break Camp!
Have the kids enjoy a nature walk through The Gardens, Yoga, Meditation and Journalling. We'll create our very own soap from scratch -- 100% botanical and clean ingredients! The kids will learn all about essential oils and all the healing benefits for sleep, digestion, and relaxation. In addition, they will learn about base oils and what makes a botanical soap. Plus we'll have a workshop on how to create your own therapeutic essential oil roller to take home.
All food will be provided by our certified trained nutritionist. Two snacks, and lunch. The kids will get to learn all about healthy food choices and create their own mixes.
This is a fun-filled day for kids to learn, grow, and explore!
Limited space, so be sure to sign up to reserve your spot!
https://www.wellnessliving.com/signup/bethany_lee_yoga_and_wellnessFind out more »
Root & Release Yoga and Nature Retreat Escape to 100 acres of elegant countryside and ground your body and mind this October 18th and 19th. Enjoy beautiful yoga, meditation, a Yoga Tune-Up self care practice, spa treatments, 4 course dinners, 3 course lunches, and a delicious breakfast, at the beautiful Millcroft Inn and Spa, Caledon Ontario. This retreat is aimed at those looking to find a deep release in body tension, aches and pains while being pampered with…Find out more »