Amy Lafleur

Amy grew up in the farmlands of Caledon where she discovered her love for nature. This appreciation and freedom of the outdoors nurtured her curiosity within the world. Hungry to explore, she set out to develop herself towards the individual you see today.

Along her journey she had began practicing yoga at a young age. Using it as a tool to find equilibrium within this fast pace world, she finds that it is important to focus on syncing the mind with the breath in order to properly tune out from life and remain familiar with the body. It is this mentality that she has carried throughout her journey, that has allowed her to branch off towards other passions.

Within her free time Amy enjoys the aerial arts such as silks, pole, and lyra hoop. The knowledge and training of these activities can be seen within her yoga teachings. She had developed a very good understanding of her body awareness, keeping the tools she has learned through yoga to ensure safe, productive practice regardless of the activity. She loves sharing knowledge with others as she strongly believes we are all teachers and students for our entire lives. “Harvesting new experiences and memories through sharing and exploring allows us to deepen our understanding of ourselves and the world around us”.

So be sure to join Amy on the mat, and see for yourself her joyful and welcoming presence.