The yoga class where someone actually comes and fixes your pose.
Small classes where your teacher walks over, adjusts you by hand, and tells you what the pose should feel like. Not a room of 40 people copying a video.
Ask about the intro week
No payment here. Leave your name and we will send you class times and hold a spot for you.
Your details stay with us. No card, no commitment.
Rather just talk? Call or text (519) 496-0133
Nobody quits yoga because it is too hard.
They quit because they spent six weeks at the back of a full room, copying the person in front of them, never sure if their hips were square or their shoulders were anywhere near where they should be.
Nothing hurt enough to stop. Nothing changed enough to keep going. So they stopped.
That is the part we fixed.
Our teachers come to your mat.
You will not be left to figure it out from the back row. In every class, someone is watching your body and helping you fix it.
You get corrected, not just counted
A hand on your hip, a word in your ear, one small change that makes the pose finally make sense in your body.
The room stays small
Small classes are the whole point. Your teacher knows your name, sees what you are doing and can actually get to you.
Your body sets the pace
Stiff back, sore knee, nervous about the whole thing? You get a version of the pose that works for you today.
“Her client focused approach is encouraging and supportive, providing 1:1 attention each practice to ensure correct posture in poses, deepen stretches and relieve tension.”
Jessica F. · Google reviewOne week. Every class. $69.99.
- Every yoga class on the schedule
- Every meditation class too
- Hands-on guidance in each one
- Help picking your first class
You pay nothing today. Ask about it first, see the place, meet us, and pay when you are ready to start. The week is $69.99 plus tax.
What it feels like once you are in the room.
“Bethany is very patient and gently explains each move and pose so well that you can just follow along without looking up, but shows up quietly by your side if you do need a little help.”
“I must admit I was very nervous of starting yoga as I'm uncoordinated! But I was hoping this would help my stiffness. Well, Bethany was just the person to make this work for me.”
“I walked into my first yoga class with Bethany about a year ago. With no experience, I was a little apprehensive trying something new. Her studio quickly became a sanctuary for me!”
“Non-competitive and welcomes all levels with no judgement. The space feels clean, cozy and serene with hanging plants, candles and dimmed lighting. Highly recommend!”
Hi, I'm Bethany.
“I traded my heels, corporate suits and high-stress career for yoga pants and messy buns. I'm so happy I made the jump.”
I earned my 200 hour certification in Puerto Rico studying precision based practices, then trained in Yin Yoga and traditional Chinese medicine in Mexico, and in acupressure, healing and anatomy in New York.
That is why our classes are hands on. I would rather you leave knowing exactly how one pose should feel in your body than sweat through forty you cannot repeat.
Three steps, and none of them cost anything.
Ask about the week
Leave your name and number in the form. No card, no payment.
We get back to you
Class times, what to expect on your first visit, and we hold a spot for you.
Come 15 minutes early
We show you around, set up your mat and stay with you through the whole class.
The questions we get most
Am I paying when I fill this in?
No. The form just tells us you are interested. We reach out with class times and answer your questions. You only pay if you decide to start the week.
I am not flexible and not in shape. Is this for me?
That is exactly who the first class is for. We love working with newbies and skeptics. Your teacher gives you a version of each pose that works for your body today.
What if I have an injury?
Tell us when we reach out. We will point you to the right class and the teacher will work around it with you.
What do I wear and bring?
Comfortable clothes you can move in, no jeans. Bring a mat if you have one. If you do not, you can get one at the studio.
What does the week cost and what is in it?
Seven days of unlimited yoga and meditation classes for $69.99 plus tax. Every class on the schedule is included.
Where are you?
25 Industrial Drive, Unit 7C, Elmira, Ontario. Right here in Woolwich. Questions? Call or text (519) 496-0133.
You do not have to figure yoga out on your own.
Ask about the intro week. It costs nothing to ask, and we will take it from there.