Beginner – Bethany Lee: Inspiring Wellness & Natural Living Through Yoga & Meditation

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25 Industrial Drive -- Unit 7 C, Elmira ON N3B 3K3

(519) 496-0133

bethanyleeyoga@gmail.com

Stretch & Surrender

Stretch & Surrender

Started August 26, 2016

BEGINNER // Increase your mobility and work deeper into our fascia for greater mobility. This Yin yoga class embodies classic Hatha poses with ancient Chinese wisdom. Be prepared to work through several layers of the body like connective tissues, joints and bones. Poses are held from five to ten minutes and we work to stress

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