ADVANCED // You’ve mastered downward dog and chatarunga and you’re ready to take it to the next level! Get ready to power up, break a sweat and detox head-to-toe.
Maximize your strength and flexibility – the best of both worlds!
We begin the first half of the class by warming the body with active poses that will strengthen and stretch your muscles.
The last half of the class focuses on passive yin poses that open up those hips and back and shoulders for increased mobility – all while listening to some relaxing music.
The last five minutes we end with a deep meditation for maximum relaxation. Some yin poses are held for up to three minutes – trust us, your hips and back will thank-you!
This class is great for those that have significant tightness in their hips and back and are looking for relief.