Contact Us: bethanyleeyoga@gmail.com
Call Us: (519) 496-0133
25 Industrial Drive -- Unit 7 C, Elmira ON N3B 3K3
(519) 496-0133
Meditation and Motion

SWAY //  We begin with a relaxing meditation to calm the body and mind and focus on our breath. The second half of the class allows us to gently connect our breath to a soft flow, on hands and knees, to open and lubricate the hips and shoulders and increase mobility. This is a very gentle class and requires no standing. Leave feeling peaceful and relaxed.

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