ADVANCED // You’ve mastered downward dog and chatarunga and you’re ready to take it to the next level! Get ready to power up, break a sweat and detox head-to-toe.

This yoga flow consists of many forward folds, deeper shoulder and arm openers, deeper back bends and hip openers. Head-to-toe, every part of the body is incorporated.

The pace is focused and flowing to detox and purify the body and mind. You’ll be sure to end the class feeling more flexible and lighter.