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Contact Us: bethanyleeyoga@gmail.com
Call Us: (519) 496-0133
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25 Industrial Drive -- Unit 7 C, Elmira ON N3B 3K3
(519) 496-0133
bethanyleeyoga@gmail.com
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January 2019

Yoga Tune Up Selfcare Workshop – Front of Body

January 27, 2019 @ 1:00 pm - 3:00 pm
Millcroft Inn and Spa, 55 John St
Alton, Ontario L7K 0C4 Canada
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Yoga_tuneup_elmira_ontario

  The talented Julie Fasan will be teaching a unique Yoga Tune-Up Self Care workshop that will give you the tools you need to focus on an a regular at-home practice that relieves stress, tension, and pain. If you suffer from stiff or sore hips, back, shoulders, tight cafe muscles and arthritis , this workshop is for you. This workshop focuses on the back of the body tackling powerful points that release pain and will having you feeling more relaxed…

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February 2019

Coregeous Tune Up Workshop – Release Core and Low Back Pain

February 24, 2019 @ 1:00 pm - 3:00 pm
Core and Low Back Pain Release

Overcome lower back pain, core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. These 7 specialized routines that we will work through in this workshop will help restore facility and function to your entire torso and back by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.

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March 2019

Soap Making 101 (November)

March 3, 2019 @ 1:30 pm - 3:30 pm
The Gardens of Elmira, 11 Dunke Street North
Elmira, Ontario N3B 2A6 Canada
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  Learn to make soap from scratch. Cold Process Soap Making Are you looking to make soap that's good for you and your family? Or maybe you just love natural and organic products? ​ We'll we're here to help you become the master of soap making. ​ With this workshop, you'll be given the knowledge of how to make soap from scratch (cold process) using all-natural ingredients. ​ A little about cold process soap making -- it allows you to…

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Tweens March Break Camp – March 13th

March 13, 2019 @ 9:00 am - 3:00 pm
Millcroft Inn and Spa, 55 John St
Alton, Ontario L7K 0C4 Canada
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yoga and meditation for kids, Elmira Ontario

We're having our second Tweens March Break Camp!

Have the kids enjoy a nature walk through The Gardens, Yoga, Meditation and Journalling. We'll create our very own soap from scratch -- 100% botanical and clean ingredients! The kids will learn all about essential oils and all the healing benefits for sleep, digestion, and relaxation. In addition, they will learn about base oils and what makes a botanical soap. Plus we'll have a workshop on how to create your own therapeutic essential oil roller to take home.

All food will be provided by our certified trained nutritionist. Two snacks, and lunch. The kids will get to learn all about healthy food choices and create their own mixes.

This is a fun-filled day for kids to learn, grow, and explore!

Limited space, so be sure to sign up to reserve your spot!

https://www.wellnessliving.com/signup/bethany_lee_yoga_and_wellness

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September 2020

Yoga Tune-Up and Coregous Therapeutic Workshop

September 27, 2020 @ 1:00 pm - 4:00 pm
Bethany Lee Yoga and Wellness, 25 Industrial Drive
Elmira, ON Canada
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$89
Core and Low Back Pain Release

Learn to massage away aches and pains and relax the body, daily. This at-home Yoga Tune Up workshop will set you up for success with exercises and techniques that you can practice daily and on-the-go to melt away tension throughout the body.

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October 2020

Your Brain Matters(TM) Yoga Program

October 18, 2020 @ 1:00 pm - 2:30 pm
Bethany Lee Yoga and Wellness, 25 Industrial Drive
Elmira, ON Canada
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$120
BRAIN TRAUMA YOGA AT BETHANY LEE YOGA AND WELLNESS

A SIX-WEEK RESEARCH-Based YOGA and meditation PROGRAM that supports people affected BY Traumatic Brain injuries (TBI's) AT BETHANY LEE YOGA AND WELLNESS

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