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X-WR-CALNAME:Bethany Lee: Inspiring Wellness & Natural Living Through Yoga & Meditation
X-ORIGINAL-URL:https://bethanyleeyoga.com
X-WR-CALDESC:Events for Bethany Lee: Inspiring Wellness & Natural Living Through Yoga & Meditation
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DTSTART;TZID=America/Toronto:20200927T130000
DTEND;TZID=America/Toronto:20200927T160000
DTSTAMP:20260614T174152
CREATED:20200113T173251Z
LAST-MODIFIED:20200830T182433Z
UID:3619-1601211600-1601222400@bethanyleeyoga.com
SUMMARY:Yoga Tune-Up and Coregous Therapeutic Workshop
DESCRIPTION:The talented Julie Fasan will be teaching a unique guided Yoga Tune-Up Therapeutic Self Care workshop that will give you the tools and techniques to focus on an a regular at-home massage practice that relieves stress\, tension\, and pain. If you suffer from stiff or sore hips\, neck\, back\, shoulders\, tight leg muscles and arthritis\, this workshop is for you. This workshop focuses on the whole body\, tackling powerful points that release pain and will have you feeling more relaxed and pain free. \n\n\nJulie will guide you through techniques for each section of the body holding tension and stress.  You will have a take-home sheet that highlights the top techniques and muscles worked on so you can easily massage at home or on-the-go.  We will be working with two different tools; Coregous and Tune-Up Therapy balls — and they will be provided for practice and available for purchase before class.  \n\n\nYou do not need to be an expert in yoga or have even practiced yoga — this is an all-levels practice. All props will need to be purchased for this class prior to attendance.  \n\n\nHere’s a little more about the Yoga Tune-Up Self Care workshop: \n\n\nYoga Tune Up® is a fitness therapy format built around the three P’s – Pain\, Posture and Performance. It helps eradicate pain\, improve posture and enhance performance through a unique blend of yoga\, Corrective Exercise\, Self-Massage\, and Breath Strategies. By helping to identify and target your “body blind spots”; areas that are most overused\, underused\, or misused\, YTU heals damaged muscle\, increases strength and establishes healthy movement patterns. \n\n\nThe YTU format includes dynamic and static range of motion exercises to target these blind spots to improve proprioception (body sense)\, interoception (physiological listening) and motor control (performance). This format utilizes unique exercises that educate each practitioner about their body biomechanics and their personal relationship to how they use their body on a daily basis. Mindset work surrounds and infuses each YTU lesson so that subtle and gross awareness evolve to help every practitioner live better in their body. \n\n\nYoga Tune Up® is a self care fitness Format that:  \n\n\n– Increases your body’s overall strength\n– Relieves pain and stress\n– Helps control weight and makes you feel grounded\n– Bolsters the immune system\n– Improves balance\, flexibility and coordination \n\n\nAdditional focus points of release target: \n\n\n– Stiff Neck & Headaches\n– Hips and Groin\n– Frozen Shoulder\n– Sciatica & Back Pain\n– IT Band Syndrome\n– Plantar Fasciitis & Foot Pain \n\n\nAt the end of the workshop\, you’ll also enjoy a 15 minute guided meditation to leave you feeling uber zen!
URL:https://bethanyleeyoga.com/event/yoga-tune-up-and-coregous-self-care-workshop/
LOCATION:Bethany Lee Yoga and Wellness\, 25 Industrial Drive\, Elmira\, ON\, Canada
CATEGORIES:Events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://bethanyleeyoga.com/wp-content/uploads/2019/02/Jill_back_over_coregeous-1.jpg
ORGANIZER;CN="Bethany%20Russell":MAILTO:bethanyleeyoga@gmail.com
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