A free yoga class where someone actually comes over and fixes your pose.
One Saturday hour for people new to Bethany Lee Yoga. Ten mats, a teacher who gets to every one of them, and nothing to pay. No flexibility or experience needed.
- Saturday, October 17
- 11 AM to 12 PM
- Capped at 10 students
- 25 Industrial Drive, Elmira
Save your free spot
Nothing to pay. Leave your name and number and Bethany will call to confirm your spot for Saturday.
Your details stay with us. No card, no commitment.
Rather just talk? Call or text (519) 496-0133
Plenty of people walk into their first yoga class a little nervous.
- “I'm not flexible.”
- “I'm uncoordinated.”
- “What if I can't keep up?”
Most studios answer that with a full room, a fast flow and a teacher at the front who never sees you. You spend the hour copying the person in front of you and leave not sure you did any of it right.
Those are exactly the people Bethany built her studio for. This Saturday, the first class is on us.
Slow, clear, and someone at your mat.
The free class is built for anyone carrying a busy week in their shoulders. Here is what happens from the moment you walk in.
A warm welcome at the door
Bethany meets you, shows you around, sets up your mat and tells you what the hour will look like. Nobody is left guessing.
Slow instruction, one pose at a time
Steady movement and breathing that settles the mind. Every pose is explained before you do it, with a version that works for your body today.
Hands-on help from the teacher
With ten students or fewer, your teacher comes to your mat. A hand on your hip, a word in your ear, one small change that makes the pose finally make sense.
Quiet time to rest at the end
The class closes with a few minutes to lie back, breathe and let the week go. Most people say this is the part they did not know they needed.
“Her client focused approach is encouraging and supportive, providing 1:1 attention each practice to ensure correct posture in poses, deepen stretches and relieve tension.”
Jessica F. · Google reviewSaturday, October 17, 11 AM to 12 PM. Free.
- Free for anyone new to the studio
- Capped at 10 students
- Hands-on help in every pose
- 25 Industrial Drive, Elmira
This class is saved for newcomers who have been meaning to start a practice and want to do it properly this time. There is nothing to pay and nothing to bring but yourself. Spots go in order of sign-up, and once ten are taken the class is full.
What it feels like once you are in the room.
“Bethany is very patient and gently explains each move and pose so well that you can just follow along without looking up, but shows up quietly by your side if you do need a little help.”
“I must admit I was very nervous of starting yoga as I'm uncoordinated! But I was hoping this would help my stiffness. Well, Bethany was just the person to make this work for me.”
“I walked into my first yoga class with Bethany about a year ago. With no experience, I was a little apprehensive trying something new. Her studio quickly became a sanctuary for me!”
“Non-competitive and welcomes all levels with no judgement. The space feels clean, cozy and serene with hanging plants, candles and dimmed lighting. Highly recommend!”
Hi, I'm Bethany.
“I traded my heels, corporate suits and high-stress career for yoga pants and messy buns. I'm so happy I made the jump.”
I earned my 200 hour certification in Puerto Rico studying precision based practices, then trained in Yin Yoga and traditional Chinese medicine in Mexico, and in acupressure, healing and anatomy in New York.
The studio on Industrial Drive is small on purpose. We offer yoga, meditation, restorative classes and now Pilates, and every class stays personal. I would rather you leave your first class knowing exactly how one pose should feel in your body than sweat through forty you cannot repeat.
Three steps, and none of them cost anything.
Save your spot
Leave your name and number in the form. No card, no payment, no app to download.
Bethany confirms
She calls or texts to confirm your spot and tell you what to expect on Saturday at 11 AM.
Come 15 minutes early
We show you around, set up your mat and stay with you through the whole class.
The questions we get most
Is the class really free?
Yes. Saturday's class is free for anyone new to Bethany Lee Yoga. There is no card, no payment and nothing to cancel. We simply want you to try a class the way it should be taught.
I have never done yoga. Is this for me?
That is exactly who this class is for. Beginners are very welcome, and the hour is taught slowly, one pose at a time, with a teacher who comes to your mat.
I am not flexible and not in shape.
You do not need to be. Your teacher gives you a version of each pose that works for your body today. Stiff back, sore knee, nervous about the whole thing? Tell us and we work around it.
I have been to the studio before. Can I come?
Saturday's spots are saved for people who have not taken a class with us yet. If you have been before, we would love to see you again. Call or text and we will find you the right class.
What time is the class?
Saturday, October 17 from 11 AM to 12 PM at 25 Industrial Drive, Elmira. Come 15 minutes early so we can show you around and get you set up.
What do I wear and bring?
Comfortable clothes you can move in, no jeans. Bring a mat if you have one. If you do not, you can use one at the studio.
Where are you?
25 Industrial Drive, Unit 7C, Elmira, Ontario. Right here in Woolwich. Questions? Call or text (519) 496-0133.
Your first class is free. The hard part is just showing up.
Ten spots, saved for newcomers. Leave your name and Bethany will take it from there.